Gluten Safe & Unsafe Ingredient List: The Fundamental Pocket Guide For Celiacs (Volume 1)
One of two books by the same author, this book contains a list of safe and unsafe ingredients in a slim, pocketbook format that makes it easy to have on hand while grocery shopping or carry anywhere. Also, where to look for hidden dangers, how food processing affects the food we buy, food labeling, and vitamin and supplement information. A fantastic tool for Celiacs looking for the slimmest pocketbook possible who don't need the A to Z; just the basics and safe/unsafe ingredients lists. The second book "Celiac Disease: Safe Food List and Essential Information on Living With A Gluten Free Diet", includes all of the above, but also contains several ideas on how to make a smooth transition to living a gluten free life, and a brief section addressing Celiac's relation to depression. Still in a pocketbook format, also available on Amazon.com. Two versions gives you the option of having the basics with safe/unsafe lists, or a more complete guide covering more aspects of managing Celiac.
