Celiac Disease: Safe Food List And Essential Information On Living With A Gluten Free Diet
This guide is a must for anyone who has a gluten intolerance. Firstly, a list of safe and unsafe ingredients in a slim, pocketbook format that makes it easy to have on hand while grocery shopping or carry anywhere. The guide is comprehensive and explains why there are discrepancies in other lists, pointing out which items normally listed as safe may cause issues. Also included: where to look for hidden dangers, food processing information, vitamin and supplement information, several tips on how to make a smooth - even enjoyable - transition to living a gluten free life. Written in a summarized, concise, very easy to read style. Probably the only book on the subject written in as close to point form as possible - perfect for anyone who doesn't have a lot of spare time to read and needs to know how to manage Celiac quickly. Not written as a medical encyclopedia, the reader will not need to sort through hundreds of pages to find what they need. Primarily a handy food guide listing safe and unsafe ingredients, and second a lot of terrific tips and ways to stay safe - an absolutely indispensable guide for every Celiac as well as their families.
